A four-module introduction to flow designed to have you thinking, feeling and showing up in rhythm with your potential.
Self-paced - You can do it in a weekend or over four weeks.
Module one: Intro to Flow Science and Understanding Habits
Module two: Finding your Flow
Module three: Building a Flow-based routine
Module four: Ritual Thinking and Expansive living
-Bite Sized video workshops in each module
- Recommended reading, and viewing list
Benny Wallington is the Founder of 101 Tokens and an accredited Peak Performance Coach with the Flow Genome Project.
He focuses on coaching Entrepreneurs and High Achievers on how to transition habits into powerful flow triggers - all with a smile on their face.
"I think the world is too serious at the moment. Let's laugh, play and party our way to more joyful lives. And joy just so happens to be integral for a life in flow."
"Benny has literally got me 1-2 days of productivity back per week."
Eric Dahl - Entrepreneur (Canada)