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Vice Optimisation Ep.1 Jacqueline Marks

101 tokens habit hacking health optimisation real talk vice optimisation Jan 11, 2019

This week it's Jacqueline Marks, a teacher championing the EQ and bolstering the resiliency of our next generation of little humans. 

She is my partner in life and also a Token Crew member of 2018, so along with listening to her journey, in this discussion we talk:

https://youtu.be/o8hSMBdITDY

  • Guilt vs shame and owning your actions when you have F'd up.

  • How to apologies and take apologies when alcohol is involved.

  • Strategies for digital disconnection for human reconnection and where your phone should fit in order of importance at the dinner table.

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We recorded live from a beach in Byron Bay so apologies for the background noise, I've tried to take as much out as possible.

 

Benny

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