Welcome to the Froth Academy formally known as 101 Tokens


Vice Optimisation Ep.1 Jacqueline Marks

101 tokens habit hacking health optimisation real talk vice optimisation Jan 11, 2019

This week it's Jacqueline Marks, a teacher championing the EQ and bolstering the resiliency of our next generation of little humans. 

She is my partner in life and also a Token Crew member of 2018, so along with listening to her journey, in this discussion we talk:


  • Guilt vs shame and owning your actions when you have F'd up.

  • How to apologies and take apologies when alcohol is involved.

  • Strategies for digital disconnection for human reconnection and where your phone should fit in order of importance at the dinner table.

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We recorded live from a beach in Byron Bay so apologies for the background noise, I've tried to take as much out as possible.



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