101 Tokens

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For people
who love
to drink &

to be a GREAT NIGHT.
TRY the 101 Tokens method  

 26 Lessons  
✐ Course Workbook  

A$ 397


》For anyone who wants to rewrite their drinking story - starting today!

》Includes video guides and a simple self-assessment tracker

Self paced, no due dates

The Course

A commitment to YOU to change your drinking game.
The first four weeks are dedicated to observation. And once you've watched yourself rip as well as perhaps the odd slip ;) you're ready for the next four when the real run begins as you begin your 101 Tokens Method™  journey and move into optimisation (nerd word for incremental improvement).  
After the eight weeks, we recommend you set yourself the full 12-month challenge because that's how you get the best results, but you can simply finish there if you're an absolute champion.

The Coach

Introducing Benny Wallington,
surfer by morning, Drinking Coach by day and washer of dishes by night, with the occasional cold one ;)  

Benny started off as a regular pisshead like many before him until one day he lost his job and travel visa. Deciding that he loved drinking far too much to give it up, he created the 101 Tokens Method™ and in 2016 managed to save $8k, start his own business and get into the best shape of his life. All while drinking almost twice a week every week. 

In 2017, his friends and family tried it out with similar successes.

In 2018 he took it to the world with thousands of people from 76 different countries trying the method. 

Since then he has been certified as a Peak Performance Coach with the Flow Genome Project and has coached everyone from C-Level Executives to radio presenters, comedians and most recently farmers to become smarter drinkers using the 101 Tokens Method™ accompanied by the Smart Drinker Course. 



5 mins

Welcome to the world of 101 Tokens.
Meet Benny and he will guide you through how to navigate the course.

》Why We Drink (6mins)

》Why do YOU want to change your habits? (14mins)

》Who.do you want to change for? (4mins)

》Your Concrete Why (7mins) 

At the end of this week's workshops, you will have a rock-solid reason for changing your drinking habits. 

At the end of this week's workshops, you will know yourself as a drinker and have a clear vision for the drinker you will become in the not too distant future. 

》The Power of Honesty and Commitment (7mins)

》Your drinking traits (7mins)

》Goodbye to the Alter-ego (14mins)

》Visualisation for Success (12mins) 

At the end of this week's workshops, you will have all the foundational tools for a deeper assessment of your drinking as well as starting to design your drinking sessions for great nights out! 

》Choosing your tools and support (7mins)

》101 Tokens System™ tech Walkthrough  (11mins)

》The Think-Cycle for your Drink-Cycle (14mins)

》The four pillars of a great night (8mins) 

》Token Days Off {TDO's} (5mins)

At the end of this week's workshops, you will be ready to launch into your first four weeks of smart drinking and optimising your habits. Woohoo! 

》Final Check 1,2,3 (5mins)

》Entering your Tokens for optimal results  (11mins)

》Substitute theory and activating your TDO's (6mins)

》Mirror Neurons and the science behind them (5mins) 

》Dealing with friends pushing back (12mins)

At the end of this week's workshops, you will have been in full observation mode for your drinking and will be already sharpening your 'drinking' sword. This will put you into great shape for the upcoming two weeks. 

》Check'n in (6mins)

》How to apply a Growth Mindset  (11mins)

》Hell Yeah vs No (5mins)

》Taking Action and Finishing Strong (6mins) 


Woohoo At the end of this week's workshops you will have completed your first month using the 101 Tokens Method™ recalibrating how you drink and beginning the new story for yourself as a smarter drinker.  

》The Recap and Your Reflection (20mins)

》Your New Pillars  (12mins)

》Habit Hacking and Vice Optimisation (15mins)

》Sign Posting and Setting your Next Challenge (12mins) 



A few extras for you to continue to optimise your life.  

》Iki Gai and Purpose Workshop - A broader look at our why in life from 2017 Token finisher Sara Rickards

》Meditation workshop - for all the time but especially when you need to recalibrate after a big one. Stephanie Dickinson

》Boozetrition - what to drink when drinking or you're a bit hungover. Alicia Stanhope

》Gut Health and Gut-Brain Connection. Brett Robbo




I dedicated the first 14 years of my drinking career to getting blasted and having a blast, until one day I didn't anymore...
I've spent the last six practising how to party in a way that's good for me and those I love.

I'm still learning but have gotten pretty good at it.
Care to join me?

26 Lessons  
✐ Course Workbook  

A$ 397


Help a loved one find their way back to partying with purpose. 


Frequently Asked Questions

Access to your own profile. All of the lessons throughout. Bonus sections and you will also be given an extra special gift of Benny's 'Intro to flow' program. Valued at $397. 

We don't tell you how much to drink. It's up to you. All you need to do for the first four weeks is monitor everytime you go out. Naturally, you may start to monitor and shift your behaviours. In the final four, you will select an ideal number of tokens (drinking sessions) to aim for. 

Benny takes on a small number of private coaching clients every quarter. If you are interested in this premium offer, please Click here.

If you do all the work and do not find the results you were after we will gladly refund your money. The support email will be provided. 

We do individual workshops at workplaces and live events.

The smart drinker course can be run live and we have done it with businesses before over an eight week period both live and via zoom. To enquire about this please book a call to discuss. Click Here


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